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Famous 5 Workout Videos
These are quick and intense workouts for all fitness levels geared for people who don't have that much time to workout.
Cardio Focus
Unique intense exercises geared to get your heart rate up.​​
Agility Focus
Intense workout geared to get your heart rate up and improve your agility.​​
Plyometric Focus
Intense workout involving jumping, geared to get your hear rate up and work your core.​
Glutes Focus
Exercise geared to target the Glutes​​
Core Focus
Intense workout geared to strengthen your Core (Abs)​​
Arms Focus
Exercises geared to strengthen your chest, back, and arms.​​
Full Body Focus
Exercises geared to work the full body
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